So you've defined the Spanish Mediterranean diet. What about the
French, Italian, Croatian, Albanian, Greek and Turkish, etc. versions?
And how is it that there is *no doubt* which is healthier? Can you
remove all doubt about removing the confounding variables that plague
all dietary research?
ps: I happen to agree that whatever a Mediterranean diet is it's
*likely* more healthy than a full English breakfast. On the other hand
I'm very far from agreeing that there's *no doubt* about it.
Chuck Norcutt
On 7/27/2013 1:45 PM, Nathan Wajsman wrote:
> It is easy enough to define it when you live here. Compared to
> Northern Europe (and the US), the diet here in Spain contains much
> more seafood, more vegetables and less red meat. A traditional
> breakfast food, for example, is a toasted baguette with ground-up
> chunky tomato and some salt and pepper and a bit of olive oil to
> taste. I very much enjoy my full English breakfasts when I am in the
> UK, but there is no doubt which is the healthier diet.
>
> Cheers, Nathan
>
> Nathan Wajsman Alicante, Spain http://www.frozenlight.eu
> http://www.greatpix.eu PICTURE OF THE WEEK:
> http://www.fotocycle.dk/paws Blog:
> http://nathansmusings.wordpress.com/
>
> YNWA
>
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>
> On Jul 27, 2013, at 4:31 PM, Chuck Norcutt wrote:
>
>> I don't have any objections to a Mediterranean diet but I have
>> never recommended it since I don't believe it can be well defined.
>
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