It is easy enough to define it when you live here. Compared to Northern Europe
(and the US), the diet here in Spain contains much more seafood, more
vegetables and less red meat. A traditional breakfast food, for example, is a
toasted baguette with ground-up chunky tomato and some salt and pepper and a
bit of olive oil to taste. I very much enjoy my full English breakfasts when I
am in the UK, but there is no doubt which is the healthier diet.
Cheers,
Nathan
Nathan Wajsman
Alicante, Spain
http://www.frozenlight.eu
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YNWA
On Jul 27, 2013, at 4:31 PM, Chuck Norcutt wrote:
> I don't have any objections to a Mediterranean diet but I have never
> recommended it since I don't believe it can be well defined.
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