think of the monopod as one leg of a tripod; your two legs being the other
components of this virtual tripod. Instead of holding the monopod vertically,
hold it slightly leaning inwards towards YOU. that
way, any sideways motion will also have a to/fro motion (as measured from your
body), and it's much easier (IMO) to feel and stop to/fro motion than sideways
motion. So, if you keep your feet firmly on
the ground (haha!) and slightly lean forward whilst leaning the monopod towards
you, i think it makes a fairly stable combination. YMMV.
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