Actually, carb burning takes longer than one might think. I was surprised to
learn that during the first 40 minutes the body burns the carbs from the
previous night. Rule of the thumb was told.
I enjoyed your story about running at the young girls pace more tho...:) I
heard about it many times from my last boss who had the ability to paint this
vivid pictures of what that is...:) He is 46 and races constantly. One of the
best bosses I ever had. Knows how to drink beer too.
Best
Boris
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