...as compensation the hole in the grocery budget will be smaller !
...Wayne
> It is going to be a big
> empty hole once he moves out of our house.
>
> Best
>
> Boris
>
> ..................................
>
>
> Subject: Re: [OM] (OM) OT Update
> From: Chris Barker <ftog@xxxxxxxxxxxxxx>
> Date: Tue, 30 Jul 2013 05:57:28 +0100
> My lifestyle is not sedentary since I rarely sit at a desk for more than
an hour;
> and flying aerobatics is fairly hard work. But I do have to get out and
> exercise, in the gym or on a brisk walk or bike ride. High-intensity
circuit
> training is good and much easier and cheaper than a home gym, Boris;
here's
> an example that I use if I have missed the gym (we have one in a hangar at
> the airfield) <http://journals.lww.com/acsm-
> healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_US
> ING_BODY_WEIGHT_.5.aspx#P89> Chris
> --
> __________________________________________________________
> _______
> Options: http://lists.thomasclausen.net/mailman/listinfo/olympus
> Archives: http://lists.thomasclausen.net/mailman/private/olympus/
> Themed Olympus Photo Exhibition: http://www.tope.nl/
--
_________________________________________________________________
Options: http://lists.thomasclausen.net/mailman/listinfo/olympus
Archives: http://lists.thomasclausen.net/mailman/private/olympus/
Themed Olympus Photo Exhibition: http://www.tope.nl/
|