I get my omega 3's via fish oil. 3 caps a day. We also add some flax to
the mush in the morning.
<http://www.costco.com/Browse/Product.aspx?Prodid=11072245&search=fish+oil&Mo=4&cm_re=1_en-_-Top_Left_Nav-_-Top_search&lang=en-US&Nr=P_CatalogName:BC&Sp=S&N=5000043&whse=BC&Dx=mode+matchallpartial&Ntk=Text_Search&Dr=P_CatalogName:BC&Ne=4000000&D=fish+oil&Ntt=fish+oil&No=1&Ntx=mode+matchallpartial&Nty=1&topnav=&s=1>
Might want to take a look at the latest research on "good cholesterol".
<http://www.sciencenews.org/view/generic/id/340830/title/Good_cholesterol_may_not_be_what_keeps_the_heart_healthy>
> Some shine may have worn off “good” cholesterol’s halo. A new genetics
> study shows that merely raising levels of high-density lipoprotein —
> also known as HDL or good cholesterol — does not help protect against
> heart attacks.....
Mike
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