[OM] Diet and the Omegas WAS Re: Poppies

[SwissPace]

My wife is continuing her studies (she has recently  completed her 
studies to be a dietician) in the medicinal field and has been reading 
up on linseed oil, once a regular part of the diet in Europe and 
actually good for you which has practically disappeared - due to it 
short shelf like, sorry I don't have the details but one woman is 
alleged to have successfully improved the chances of cancer patients by 
advocating its use.

Omega 3 is good but the problem with modern diets is that since 
switching to sunflower oil etc the ratio of good and bad fats has 
changed and that is not so good.  I have to rush but a quick google 
pulled up this page which may be of interest although I suggest you find 
other sources

<http://www.pponline.co.uk/encyc/omega-3-omega-6.html>

IanW - who now takes a spoon of linseed oil (not the nicest taste) every 
morning and has just bought a second hand home trainer last night so 
that I can try out the HIT system
<http://www.youtube.com/watch?v=v7-h_w7bJrU>

will do a cholesteral check before and then 3 months after HIT to see if 
it really works due to my doubting Thomas side



On 20/06/2012 23:24, Joel Wilcox wrote:
> Used to make high-fructose sweeteners that are making Americans obese 
> and diabetic by the tractor-load too. Joel W. 


-- 
_________________________________________________________________
Options: http://lists.thomasclausen.net/mailman/listinfo/olympus
Archives: http://lists.thomasclausen.net/mailman/private/olympus/
Themed Olympus Photo Exhibition: http://www.tope.nl/