Thanks, Charlie, you are correct. 1000 mcg it is. The tablets I use
with fillers and binders and all are nowhere near 1000mg even in total
weight. I think there is some movement afoot to raise the RDA to 1000 mcg.
Chuck Norcutt
Geilfuss Charles wrote:
> Chuck,
> Let's not get anyone toxic on Vitamin D. ;^) I think you meant
> 1000 ug/day which is pretty close to the RDA of Vitamin D which is
> 600-800 International Units per day.
>
> Charlie
>
> -----Original Message-----
> From: olympus-owner@xxxxxxxxxx [mailto:olympus-owner@xxxxxxxxxx] On
> Behalf Of Chuck Norcutt
> Sent: Tuesday, December 19, 2006 2:59 PM
> To: olympus@xxxxxxxxxx
> Subject: [OM] Re: [OT] The cholesterol myth, was: Re: List etiquette for
> replies
>
> No doubt there's D in there but probably no where near enough. Recent
> research shows that, if you live at high latitudes as we do, you need
> about 1000mg/day during the the late fall to early spring when the sun
> is low. You don't need any supplemental the other 6 months of the year
> as long as you get outside about 20 minutes/day.
>
> Supposedly, the incidence of all diseases (other than skin cancer) is at
>
> a minimum the closer you get to the equator. The assumption, of course,
>
> is that it's having adequate vitamin D.
>
> Chuck Norcutt
>
>
> John Hermanson wrote:
>> I have a mornig batch of 7-8 vitamins, I think there's a D in there.
>>
>> ___________________________________
>> John Hermanson
>> Camtech Photo Services, Inc.
>> 21 South Lane, Huntington NY 11743
>> 631-424-2121 | Olympus OM Service since 1977
>> http://www.zuiko.com | omtech1 AT verizon.net
>>
>>
>> Chuck Norcutt wrote:
>>> Maybe you need some supplemental vitamin D (about 1000mg) in the
> winter.
>>> Chuck Norcutt
>>>
>>> John Hermanson wrote:
>>>
>>>
>>>> I'm on metoprolol (110/70) since 1990. I've had psoriasis since
> 1980, I
>>>> swear my first wife caused it. It goes away in the summer when I
> spend
>>>> much more time in the sun. First wife went away in '84, psoriasis
> stayed.
>>
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