Dr Esselstyn's book "Prevent and Reverse Heart Disease" has just arrived
from the UK; post-free and not expensive. These international book vendors
are getting very smart and efficient. It seems like just yesterday that I paid
for it.
The ABE Books group in this case.
A quick flick through shows that the diet is uncompromisingly different,
though not impossible.
You can say what you want about WW2 Norwegian diets not being totally
meat-free, and the Rural China diet study being similarly compromised, but
there's no gainsaying that the hand-picked and/or volunteer group of his
patients who were essentially on the medical death-row due to heart disease
( for example one woman for whom no further surgical or pharmaceutical
intervention was possible, and was told by her doctor to go home, sit in a
rocking chair, and await death ) all but for one had truly remarkable reversed
heart disease and went on to live a long time. The only one for whom this
diet did not work was a person who abjectly failed to stick with it.
I'm looking forward to working my way through the book.
Brian Swale.
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