Nopin' wrong with the technique, all the wrongs with the one who wrote this.
See, you use the dot placed on the window just to focus on it. Make if as big
as you wish. You focus for one second on it and then you focus for one second
at the infinity (or the most distand object you can see through your window.
Repeat, keep repeating. I'd do it for about 15 mins a day (3X5 is fine)
Hope this helps
Boris
P.S. And do not forget to drink to my health
---------------------------------original message follows
Date: Mon, 4 Aug 2003 19:54:48 -0700 (PDT)
From: Kurt Klein <acetone@xxxxxxxxxxxxxxxx>
Subject: Re: [OM] OT, but important
Several problems. First, I would expect "little" to be better defined,
like "1 cm" circle or something. Second, you initially instruct one to
stare at it for a second, then look away, but then you say to do this for
15 minutes a day. That is 900 seconds. Are we supposed to do this
exercise, looking back and forth, hundreds of times a day? Lastly, I was
under the impression that focusing closely on small objects (e.g. reading)
was not good for the eyes. But maybe that's just a myth.
Kurt
On Mon, 4 Aug 2003, Boris Grigorov wrote:
> take better pictures. The only thing you have to do is to place a little
> circle on your window, sit about 0,5m in front of it and stare at it for
> a second, then focus at some point as far as you can get. Do this for
> 15mins a day and drink to my health.
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