As a vegetarian for thirty years, I would add this advice. Take a daily
multivitamin or eat some animal fat for some vitamins, eg cheese or butter.
See also http://www.vegsoc.org/info/vegan-nutrition.html - you have to have
a well balanced diet.
tOM
On Monday, April 21, 2003 at 11:59
Jan Steinman <olympus@xxxxxxxxxxxxxxx> wrote:
> >From: chris@xxxxxxxxx
> >
> >On 21 Apr 2003 at 6:28, AG Schnozz wrote:
> >
> > > I would like a simpler life, but I don't want to starve getting it.
> >
> >Starving isn't the point. Believe me, I *like* eating and I'm NOT
> >striving for that Ethiopian look. :-) I'm just substituting hamburger for
> >steak so that I can enjoy life a little more.
>
> Consider vegetarianism. With a well-balanced, un-processed vegetarian diet,
> you can eat well for a small fraction of what it costs for a relatively
> unhealthy typical US meat diet.
...
---------
2003 Jun 28-30 in
Ottawa:http://www.CanadianCameraConference.ca
tOM Trottier, ICQ:57647974 http://abacurial.com
758 Albert St, Ottawa ON Canada K1R 7V8
+1 613 860-6633 fax:231-6115 N45.412 W75.714
"The moment one gives close attention to anything,
even a blade of grass, it becomes a mysterious,
awesome, indescribably magnificent world in itself --
Henry Miller, 1891-1980
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